Effects of Cold-Water Immersion on Recovery in Amateur Runners (CWI-REC)

Basic Info

Department(s)

Physiotherapy

Primary Banner

LUNEX

Project Types

Research

Legal Signature Required

No

Line Manager Approval Required

Yes

Supervisor Approval Required

No

Classification

Funding Type

Internal

Strategic Alignments

—

Research Pillars

—

Expected Contributions

—

Summary

Abstract: A small pilot study measuring the effect of cold-water immersion protocols on perceived recovery and next-day performance in amateur distance runners.

Methodology: Randomized crossover pilot with a small cohort of amateur runners over a six-week training block.

Expected Outputs: Publications

Keywords: recovery, cold-water immersion, amateur runners

Impact, Risk & Ethics

Scientific impact: Provides preliminary pilot data on recovery interventions in amateur (non-elite) populations.

Societal impact: Informs recovery guidance for recreational athletes.

Ethics approval required: No

Budget

Dedicated Budget

No

Total Budget

—

Requested Funding

—

Own Contribution

—

Funding Body / Sponsor

—

Feasibility

PI statement: Small-scale pilot, feasible within existing lab capacity.

Estimated PI Effort

—

Team Capacity Adequate

Yes

Compliance & Governance

Data Management Plan Required

No

GDPR Considerations

No

Open Science Plan S Compliance

No

IP Considerations

No